| The Practices |
|
The Practices are simple methods developed by Marlise Karlin so people everywhere can learn how to reboot their lives to experience greater enjoyment and balance. Based on Marlise’s direct experience of the innate freedom that exists within each of us, she developed these effortless methods to give people the ability to get in sync with their core essence — where clearer thoughts and better choices prevail. Quite naturally, when people engage in The Practices, they find that life becomes less of a struggle. It’s easier to stay focused on what they really want out of life, without being derailed by their daily stresses. Many who engage in The Practices experience deep tranquility or renewed energy as their body, mind and spirit become nurtured by The Simplicity of Stillness®. Whether the mind races or not in times of stillness, many discover their lives have been altered by this new found perspective. Some may question whether anything is happening at all, until one day it becomes apparent: something has shifted and life is not the same. Regardless of its quiet or tangible nature, what you draw from your experience with The Practices will always be deeply beneficial for your well-being and enjoyment of life. Countless people from around the world who have listened to Stillness Sessions® — regardless of race, religion and socio-economic background — attest to the extraordinary empowering benefits this practice has brought to their lives. People describe incidents where they easily move out of un-resourceful emotional states such as anger, worry, fear and depression and many experience a sense of deep tranquility; others find balance and well-being as they release years of mental blocks; discovering what is truly meaningful to their lives and how to create it. CORE PRACTICES: The Core Practices reconnect you to the freedom that lies within 1. Stillness Sessions 2. 3 Breath Awareness 3. Contemplation & Reflection MORE REBOOT YOURSELF PRACTICES: We are constantly reminded of why it’s important to reboot ourselves. These Practices allow us to stay out of negativity and release daily resistance (physical exhaustion, difficulty concentrating, feeling overwhelmed), so we can maintain the stillness we find when we reboot and feel that positive energy stream of life again. •Intention •Moving out of inner resistance •Listening to the messages •Learning to trust •Powerful thinking & speaking •Declarations & requests •Inspired action •Gratitude •Journaling •Power of service |
