
Luana: I am experiencing challenges. I don't like them :) I am not used to them. They frustrate me at this moment in time. What happened? To 'make' a seemingly well adjusted human being to desire to throw rocks at the wall ?!!! Help us Marlise with one of your responses full of wisdom ~ xoxo

Marlise: There are times when it is not easy to see that there is a perfection in everything.. It can be very uncomfortable to experience this level of anger and frustration... and it's good to let it move through you.. Do what you can to rele...ase it by doing something physical - take a walk, a run, do yoga, go swimming... feel the energy moving out of your body...
Watch a funny movie, do whatever you can to shift the intensity of what you are feeling. Once it all slows down.. you can get into Stillness.. and invite in the understanding of what is happening on an even deeper level..
You will see in a while with clarity.. what gift was being brought to you.. to connect you more deeply with you at your core..
Sending you love, xxx, m
